EFT tapping and happiness? Just what is EFT tapping anyway?
EFT is shorthand for Emotional Freedom Technique and tapping is what you do on nine acupressure meridian points on your upper body and repeat phrases focused on a particular physical problem, negative emotion or problem in your life.
Since it is entirely free, entirely amazing and there is no way to do it wrong it does seem impossible to believe it will work for you. I first read about EFT in a newsletter from alternative health advocate Dr. Joseph Mercola. His advice is generally sound but EFT sounded so silly, especially repeating the key phrase, that I printed it out and just couldn’t do it for almost a year.
EFT Tapping and Happiness
One day a year ago I just decided to tap and not care about a script. All kinds of amazing stuff came up and was an amazing release. Tapping, I have found, is like meditation and prayer. It’s a special private space. You can’t do EFT tapping “wrong.” You can “disappear” physical pain and bad feelings. And whatever you say when you tap on these points is the right way for you. Nothing made sense for me until I watched a video so here is one for you.
EFT tapping and happiness go together and here’s why….it works organically at your subliminal level to:
- Confront and discharge negative emotions
- Heal and eliminate physical pain and illness
- Relieve anxiety
- Reduce stress
- Replace unproductive habits with good ones
- Get at the heart of anger and redirect it to create something wonderful
- Eliminate blocks to achieving abundance and satisfying relationships
EFT tapping and happiness go hand in hand. EFT works to eliminate everything that makes us unhappy and facilitate everything that makes us happy. And it’s free, safe and totally without side effects!
I’d love to send you my FREE report “EFT Tapping Made Easy”. Just request it below. Happy Tapping!