Happy people have four simple habits we can learn and master. The habits of happy people are what make them different from the rest of us. Were they born under...

Imagine practicing gratitude and being rewarded…just by the good feeling we get by doing it. We all know to say thank you. Some of us even know we should mean it!...

Clearing negative beliefs is one of the greatest gifts you can give yourself. You may already be aware of the negative thoughts that keep you from achieving what you really want.  Those...

We told our Inner Critic we love her but she’s not in charge.  She is a shadow of what our lives should be and could be.  We have the power...

It's amazing how the healing power of gratitude can have such a great effect on your positive moods. But it's not surprising that scientist are now noticing the connection between the benefits of...